{"title":"Pregnancy \u0026 Nursing","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePrenatal and postnatal multivitamins, active folate and nursing support to nourish you and your baby from pregnancy through breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNew: the \u003ca href=\"https:\/\/thehealthshoponline.com\/products\/pregnancy-support\"\u003ePregnancy Support Kit\u003c\/a\u003e, everything for your digestion in one daily routine, and it ships free.\u003c\/p\u003e","products":[{"product_id":"health-first-active-folate-supreme-100caps","title":"Active Folate Supreme 1000 mcg, 100 Capsules","description":"\u003cp\u003eThinking about starting or growing your family? Folate (vitamin B9) belongs at the top of your list. It's essential for the healthy early development of your baby's brain and spine, and experts recommend that women of childbearing age start supplementing \u003cstrong\u003ebefore conception\u003c\/strong\u003e and continue through pregnancy. \u003cstrong\u003eHealth First Active Folate Supreme\u003c\/strong\u003e gives you \u003cstrong\u003e1 mg of L-5-methyltetrahydrofolate (5-MTHF)\u003c\/strong\u003e, the \u003cstrong\u003eactive form of folate\u003c\/strong\u003e your body can use right away, with no conversion needed. It \u003cstrong\u003ehelps reduce the risk of neural tube defects\u003c\/strong\u003e and supports normal fetal development.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelps reduce the risk of neural tube defects:\u003c\/strong\u003e essential support for your baby's developing brain and spinal cord.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eActive methylfolate (5-MTHF):\u003c\/strong\u003e the same form of folate found naturally in leafy greens, asparagus, avocados and legumes, and the form your body uses.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo conversion needed:\u003c\/strong\u003e unlike synthetic folic acid, 5-MTHF doesn't need to be converted by your body first, so it's ready to use and well absorbed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1 mg (1,000 mcg) per capsule:\u003c\/strong\u003e a full dose in one small capsule a day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelps form red blood cells:\u003c\/strong\u003e folate plays a key role in healthy red blood cell production.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eActive Folate Supreme is for women planning a pregnancy, women who are pregnant, and any adult who wants the active form of folate. \u003cstrong\u003eAdults 19 and older: take 1 capsule daily.\u003c\/strong\u003e For neural tube support, start ideally \u003cstrong\u003eat least three months before conception\u003c\/strong\u003e and continue through early pregnancy. If you already take a prenatal multivitamin, check with your health care practitioner about your total daily folate.\u003c\/p\u003e\n\n\u003ch3\u003eIngredient \u0026amp; Quality Highlights\u003c\/h3\u003e\n\u003cp\u003eEach \u003cstrong\u003evegetable capsule\u003c\/strong\u003e contains \u003cstrong\u003e1,000 mcg of L-5-methyltetrahydrofolate (calcium salt)\u003c\/strong\u003e, and several of the non-medicinal ingredients are \u003cstrong\u003ecertified organic\u003c\/strong\u003e. It's \u003cstrong\u003eMade in Canada\u003c\/strong\u003e and sold only by Health First Network Members, supporting healthy Canadian communities. The packaging is made from \u003cstrong\u003e100% recycled or recyclable materials\u003c\/strong\u003e to keep plastic out of landfills.\u003c\/p\u003e","brand":"Health First","offers":[{"title":"Default Title","offer_id":40711150600250,"sku":"68819","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0258\/6437\/2282\/files\/hf_acfol.png?v=1790620191"},{"product_id":"health-first-nursing-aid-60-caps","title":"Nursing Aid, 60 Capsules","description":"\u003cp\u003eWorrying about whether you're making enough breast milk is one of the most common concerns for new moms, and it adds stress to an already demanding time. It takes a village to raise a child, and the right support can give you peace of mind so you can focus on your new little one. \u003cstrong\u003eHealth First Nursing Aid\u003c\/strong\u003e is a \u003cstrong\u003enatural lactation supplement\u003c\/strong\u003e made with a concentrated 5:1 extract of \u003cstrong\u003ecertified organic fenugreek and blessed thistle\u003c\/strong\u003e. These two herbs are traditionally used in herbal medicine as galactagogues to \u003cstrong\u003ehelp promote breast milk production\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelps promote breast milk production:\u003c\/strong\u003e traditional herbal support for nursing mothers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOrganic fenugreek and blessed thistle:\u003c\/strong\u003e the classic pairing for lactation support, both certified organic.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConcentrated 5:1 extracts:\u003c\/strong\u003e each capsule is equivalent to 2,125 mg of fenugreek seed and 375 mg of blessed thistle.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNourishing herbs:\u003c\/strong\u003e fenugreek and blessed thistle naturally contain saponins, vitamins and minerals, and have traditionally been used to support digestion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSimple routine:\u003c\/strong\u003e just 1 capsule twice a day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eNursing Aid is for breastfeeding mothers who want natural support for their milk supply. \u003cstrong\u003eAdults: take 1 capsule twice daily on an empty stomach.\u003c\/strong\u003e \u003cstrong\u003eDon't use it during pregnancy.\u003c\/strong\u003e Start it only after your baby is born. Talk to a health care practitioner or lactation consultant before use, especially if you have diabetes. Don't use it if you're allergic to plants in the daisy family (Asteraceae\/Compositae). If your supply concerns continue or get worse, reach out to your health care practitioner or a lactation consultant.\u003c\/p\u003e\n\n\u003ch3\u003eIngredient \u0026amp; Quality Highlights\u003c\/h3\u003e\n\u003cp\u003eEach \u003cstrong\u003evegetable capsule\u003c\/strong\u003e contains \u003cstrong\u003ecertified organic fenugreek seed extract\u003c\/strong\u003e and \u003cstrong\u003ecertified organic blessed thistle extract\u003c\/strong\u003e, with only certified organic maltodextrin added. Like all Health First products, it's \u003cstrong\u003efree from GMOs, artificial colours and artificial flavours\u003c\/strong\u003e. It's \u003cstrong\u003eMade in Canada\u003c\/strong\u003e and sold only by Health First Network Members, supporting healthy Canadian communities. The packaging is made from \u003cstrong\u003e100% recycled or recyclable materials\u003c\/strong\u003e to keep plastic out of landfills.\u003c\/p\u003e","brand":"Health First","offers":[{"title":"Default Title","offer_id":40717535805498,"sku":"68849","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0258\/6437\/2282\/files\/HF_nursingai.png?v=1790620389"},{"product_id":"health-first-pre-and-post-natal-multi-90-caps","title":"Pre \u0026 Post Natal Multivitamin Supreme, 90 Capsules","description":"\u003cp\u003eWhether you're finishing school, building your career or growing your family, your own nutrition can easily slip down the list. \u003cstrong\u003eHealth First Pre and Post Natal MultiSupreme\u003c\/strong\u003e is a \u003cstrong\u003ecomplete prenatal multivitamin\u003c\/strong\u003e for women in their childbearing years. It fills nutritional gaps before, during and after pregnancy, and it's gentle on your stomach. It's made with \u003cstrong\u003eactive methylfolate\u003c\/strong\u003e, \u003cstrong\u003eFerrochel® iron bisglycinate\u003c\/strong\u003e and \u003cstrong\u003eAquamin™ calcium and magnesium\u003c\/strong\u003e. It \u003cstrong\u003ehelps reduce the risk of neural tube defects\u003c\/strong\u003e and \u003cstrong\u003ehelps pregnant women meet their iron needs\u003c\/strong\u003e, in just 2 to 3 capsules a day.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelps reduce the risk of neural tube defects:\u003c\/strong\u003e when taken daily for at least three months before pregnancy and during early pregnancy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelps pregnant women meet recommended iron intake:\u003c\/strong\u003e when taken along with a healthy diet. It provides 24 mg of Ferrochel® iron bisglycinate per prenatal dose, a gentle form that's less likely to cause constipation or stomach upset.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eActive methylfolate:\u003c\/strong\u003e 795 mcg of L-5-methyltetrahydrofolate per prenatal dose, a form your body can use right away.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eActive B vitamins:\u003c\/strong\u003e methylcobalamin (B12), pyridoxal 5'-phosphate (B6) and riboflavin 5'-phosphate (B2).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAquamin™ minerals:\u003c\/strong\u003e plant-sourced calcium and magnesium from sustainably harvested Icelandic red algae, plus iodine, zinc and selenium.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlexible dosing:\u003c\/strong\u003e 2 capsules daily during your childbearing years, and 3 capsules daily before conception, during pregnancy and while breastfeeding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003ePre and Post Natal MultiSupreme is for women 19 and older who are planning a pregnancy, are pregnant or postpartum, or simply want a complete multivitamin during their childbearing years.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChildbearing years:\u003c\/strong\u003e take 2 capsules daily.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlanning pregnancy, pregnant or postpartum:\u003c\/strong\u003e take 3 capsules daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake it with food, a few hours before or after other medications or natural health products. If you take blood thinners or have a history of non-melanoma skin cancer, talk to a health care practitioner before use.\u003c\/p\u003e\n\n\u003ch3\u003eIngredient \u0026amp; Quality Highlights\u003c\/h3\u003e\n\u003cp\u003eThis complete formula has \u003cstrong\u003e23 vitamins and minerals\u003c\/strong\u003e in well-absorbed forms, including \u003cstrong\u003eFerrochel® iron\u003c\/strong\u003e, \u003cstrong\u003eAquamin™ calcium and magnesium\u003c\/strong\u003e, \u003cstrong\u003echelated trace minerals\u003c\/strong\u003e, \u003cstrong\u003evitamin D3\u003c\/strong\u003e and \u003cstrong\u003evitamin K2 (MK-7)\u003c\/strong\u003e. It comes in a \u003cstrong\u003evegetable capsule\u003c\/strong\u003e, and several of the non-medicinal ingredients are \u003cstrong\u003ecertified organic\u003c\/strong\u003e. Like all Health First products, it's \u003cstrong\u003efree from GMOs, artificial colours and artificial flavours\u003c\/strong\u003e. It's \u003cstrong\u003eMade in Canada\u003c\/strong\u003e and sold only by Health First Network Members, supporting healthy Canadian communities. The packaging is made from \u003cstrong\u003e100% recycled or recyclable materials\u003c\/strong\u003e to keep plastic out of landfills.\u003c\/p\u003e","brand":"Health First","offers":[{"title":"Default Title","offer_id":40717568868410,"sku":"68852","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0258\/6437\/2282\/files\/HF_prepost.png?v=1790620418"},{"product_id":"pregnancy-support","title":"Ultimate Pregnancy Support Kit","description":"\u003cp\u003e\u003cstrong\u003eA simple daily routine for pre-conception, pregnancy and postnatal care.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNourish yourself and your growing baby with the \u003cstrong\u003eUltimate Pregnancy Support Kit\u003c\/strong\u003e. This duo pairs a gentle, highly absorbable \u003cstrong\u003eprenatal multivitamin\u003c\/strong\u003e with a \u003cstrong\u003ewomen's probiotic with cranberry\u003c\/strong\u003e to help fill nutritional gaps and support your digestive and urinary tract health.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the Kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth First Pre \u0026amp; Post Natal Multivitamin Supreme, 90 capsules:\u003c\/strong\u003e methylated folate and B vitamins, Aquamin™ minerals and gentle Ferrochel® iron.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth First Women's ProBio Supreme 50 Billion, 30 capsules:\u003c\/strong\u003e 10 strains plus 270 mg of cranberry extract.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eDuring pregnancy or while breastfeeding, take 3 prenatal capsules daily with food (2 capsules daily in your childbearing years), a few hours apart from other medications. Take 1 Women's ProBio capsule once a day.\u003c\/p\u003e","brand":"The Health Shop","offers":[{"title":"Default Title","offer_id":41710881865786,"sku":"KIT-PREGNANCY","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0258\/6437\/2282\/files\/pregbund_34fdfb7a-5f2b-4c8b-8d5c-3af4d437a9ab.png?v=1790813783"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0258\/6437\/2282\/collections\/pregnancyhero.png?v=1790813554","url":"https:\/\/thehealthshoponline.com\/collections\/pregnancy-nursing.oembed","provider":"The Health Shop","version":"1.0","type":"link"}