Helps to relieve nervousness (calmative/sedative).
Helps to promote sleep.
Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder.
Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm).
Used as a sleep aid.
Helps to promote sleep.
Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder.
Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm).
Used as a sleep aid.